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Strength and conditioning for the toughest of jobs or the simplest demands of everyday life
- NON-profit conditioning sessions - 6 weekly physical training sessions in London that are for results not profit.
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learn how to train effectively with kettlebells for strength, power and endurance, energy and movement efficiency.
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understand how to use bodyweight training to increase your athletic movement qualities as well as your cardiovascular fitness.
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gain speed and elevate intensity without sacrificing technique and control
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see how you can make the time to move freely, easily and with greater agility
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discover how you can maintain your skill, trunk control and stability with greater loads and for longer durations
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take the opportunity to have a life time of full, strong and exhillirating movement
Industrial Strength London March 2009 - kettlebells, conditioning, circuits, trunk power
Welcome to ISLondon, I'm Jonathan Lewis and I created Industrial Strength as a means of communicating a broader perspective on health, fitness and physical performance.
A perspective that should be relevant to all humans irrespective of their ultimate and differing aspirations for applying their physical abilities. The component parts of a programme remain the same but the specifics, proportion of time, intensity, and volume of each will change from person to person.
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military
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martial arts
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combat sports
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field, court, team and individual sports
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extreme sports
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athletics
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dance
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health, fitness, well being and satisfaction
bodyweight for flow, the intention is smooth transitions and movement efficiency
For those that dont know Balance Performance Physiotherapy is the sports injury, spinal pain and physical performance facility that I set up with Graham Anderson and Lucy Goldby, it is also the business that hosts most of our sessions. You will find some of the links from this site take you through to Balance including the retail recommendations.
If you cant find what you want, think there should be something more useful here, want to comment on the blogs, offer links to useful videos, have some kind of conversation.......feel free to contact me here. We will get back to you as soon as possible.
Call or text me on 07960 861 267