;)
Monday
22Sep2008
Industrial Strength LONDON - this Saturday
Monday, September 22, 2008 at 10:33PM Industrial Strength
LONDON
Date: Saturday, September 27th
Time: 4-6pm
Location: Balance Performance Physiotherapy, 113 Gauden Road, Clapham, London, SW4 6LE
Time: 4-6pm
Location: Balance Performance Physiotherapy, 113 Gauden Road, Clapham, London, SW4 6LE
RSVP email jonathan @ balancephysio.com
We are back indoors this Saturday after some great outdoor sessions over the last couple of months. We will meet at 4pm at Balance aiming to finish by 6pm. Follow the link above if you don't know Balance.We'll be working
with bodyweight only, a few other things hanging around the gym and studio and
after the last few weks certifications from the IKFF led by Steve Cotter and Ken Blackburn it
would be rude not to include some long kettlebell sets. But we will all be able
to participate, irrespective of kettlebell experience.
The only criteria to
attend is in having a passion for movement and an interest in seeking out the
most effective ways to physically train. Joint mobility, kettlebell conditioning, high quality bodyweight training for flowing and fluid movement, strength, speed, power and endurance using the optimal tools available.
Hope to see you there.
Hope to see you there.
kind
regards,
Jonathan
PS. I'm having a few technical difficulties with my phone so please dont use my mobile for texting for now and if you call please leave a voicemail.
Industrial Strength
London
strength and conditioning
for the toughest of jobs
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