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    « "I spit on fatigue!!" | Main | Trinity Boxing setting up an Los Angeles gym »
    Sunday
    17May2009

    Industrial trunk (core) and shoulder strength

    DateSunday, May 17, 2009 at 09:08PM

    Trunk and shoulder strength...stability, control, power and agility through a full range. Remember this is part of the mans daily conditioning session, its not a performance in itself. His intention is trunk/core/shoulder girdle strength and control.

    For those who dont believe the pectorals and lats are involved in shoulder stability watch this a few times and observe closely.

    Thanks to Chris Willoughby who put me onto this.

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